GOLF BIOMECHANICS PACK

Description

Improve your swing by improving your body. This 4-session package is designed to help golfers move more efficiently, generate more power, reduce injury risk and improve consistency through scientifically based movement assessment and coaching. Your first session includes a comprehensive consultation and assessment, similar to our "Champions introduction pack". We'll review your health and injury history, conduct an orthopaedic and movement assessment, discuss your golf goals, and provide a brief nutrition review to identify any factors that may be affecting your performance and recovery. The remaining three sessions focus on improving the physical qualities that underpin an efficient golf swing, including mobility, stability, strength, balance, coordination and rotational power. Using evidence-based biomechanics and corrective exercise, you'll receive a personalised plan to help optimise your movement, enhance your swing mechanics and improve your performance on the course. Ideal for golfers of all ages and abilities, from recreational players looking to lower their handicap to competitive golfers wanting to maximise their potential.